(This is a printable timetable)
Please be aware, while this is an option on the new timetable, it is by arrangement only and ‘swaps’ must be taken in the same week as booked class. Thank you for your co-operation.
Monday Time Class Availability
Sheila18:00-19:25Yin Yoga
Pre-Book/Drop in
Sheila19:35-21:00Absolute Beginners
Pre-Book/Drop in
Tuesday Time Class Availability
Sheila18:00-19:25Level 1/General
Pre-book/Drop in
Sheila19:35-21:00Level 2/Power
Pre-Book/Drop in
Wednesday Time Class Availability
Sheila18:00-19:25Absolute Beginners
Pre-Book/Drop in
Sheila19:35-21:00Yin Yoga
Pre-Book/Drop in
Thursday Time Class Availability
Pre-Book/Drop in
Friday Time Class Availability

Saturday Time Class Availability
Sheila11:00-12:30Level 1/General
Pre-Book/Drop in

Doors open 10 minutes before class starts.
( Polite notice: please be aware latecomers may not be admitted)

To be certain of finding a place in class, you are advised to pre-book. Pay as you go is also available but please, be aware booking has priority and numbers are limited to ensure the best of attention.


open quoteI used to suffer from road rage. In an attempt to cope with this I take myself back to class and recall Sheila’s voice talking us through relaxation and the use of the breath. Actively taking myself back to a calm place has allowed me to gain much better control of my frustration and anger in these situations – much to the relief of my family and myself and, no doubt, other drivers!
Steph M close quote